112 year journey to Manoa

The Advantages of Combining Cardio and Resistance Training in One Workout

Recent findings by exercise researchers are finding no results disadvantages in combining aerobic cardio and weight training in one workout. We discuss some tips on picking a winning program and the advantages of focusing on these combo workouts.

Running Music Playlist: New Releases

The best running songs. New releases. 23 Jan 2013… Artist: Ra Ra Riot, Song Title: Beta Love, Length: 2:55…

What an Ideal Fitness Training Has to Offer to Us

There are a lot of exercising types available for us nowadays. But we need to find an ideal fitness training routine for getting the best health benefits. Here we are talking about what is ideal fitness training, and how a trainer can help us in this regard.

The 10 Best Secrets of Gaining Mass

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons are for gaining size stop reading articles and workouts out of a magazine until you read our 10 AMAZING amazing tips for Gaining MASS!

Resting Heart Rate – A Measure of Fitness, Illness and Improvement

Your resting heart rate is one of the key measures essential for developing a new, bespoke exercise program. If you want to be able to train at your maximum, you need to know how to take your resting heart rate and what it is trying to tell you.

How to Perform Pull Ups More Easily With Resistance Bands?

Resistance bands can help us perform pull ups easily and effectively. In this article, we have discussed about the muscles involved in the exercise, different types of pull ups, and many more.

Cardio Training and A Healthy Heart

In a previous article I wrote about the benefits of cardio training and how it can help you to have a very healthy heart. The article I wrote was just about basic cardio workouts. In this article I am going to give you some benefits of cardio interval training and your heart health. This is a bit more advanced. I hope you get a lot out of what I am writing.

Are You Working Out, and Into an Injury?

By now you have started your New Year’s Resolutions. If your goal was to get into better shape, by now you have probably feel some pain or discomfort.

Bike Rollers Will Help You To Lose Weight By Exercising

Do you love to ride your bike, but live in an area that limits it to only a short part of the year? Sounds like you are a great candidate for bike rollers. Learn all about the exciting world of bicycle rollers and how using them will improve bike handling skills as well as helping you to get into shape. These things are fun!

Do The Kettlebell Swing This New Year

The variety of exercises that you can perform using the kettlebell are almost endless as are the benefits, however if there is one kettlebell exercise in particular to be endorsed must be the Kettlebell Swing. The exercise can be performed with any kettlebell, the weight should be selected depending on your ability, strength and should the weight in which your body has become accustom to should also be a consideration. The kettlebell swing is classed as a relatively simple exercise to perform and the benefits of incorporating this exercise into your workouts include burning fat, building strength…

Correctional Movement Designed To Balance And Strengthen Your Strength

In order to build core strength, working on core strength poses that combine lifting and chopping moves provide a foundation of stability and power as well as pilates exercises. Regular practice with these core building exercises as well as pilates training will provide dimensional strength improvements.

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