Hawaii Symphony Orchestra with exciting news on upcoming concert

We all know what the three basic bodyweight exercises are – Pushups, Pullups and Squats. But these three exercises can get really boring really fast. I’m going to show you three workouts you can perform using variations of these three basic movements.

Find out how to tone your body and get the slender attractiveness you’ve wanted. In 3 simple steps find out how to tone your body.

There’s still plenty of time to get into swimsuit shape. Here are a number of good tips to help you look your best for summer.

What is the best way to burn calories? Does your body burn more calories running on a treadmill for forty minutes or weight training for thirty?

Since spring has finally sprung and the sun is shining bright, lots of people are starting to focus on burning that extra belly fat that prevents them from having a great looking midriff. Spring and summer inevitably bring feelings of a need to lose a wee bit of that belly fat and if you’re like me there were plenty of meals during winter when I could have left the table a little bit sooner.

Here’s a surefire way to improve your pullup numbers. You might even end up doubling your pullups in six weeks (results vary, of course).

Belly fat may seem like one of the most difficult things on your body to get rid of. Most people twist and bend their abs in every way imaginable working to sculpt their abs and shed their belly fat. The problem though is that ab exercises alone in no way will help you lose your fat. Here are three exercises that you should use to lose belly fat quick.

If you have extra time in for your weight routine, consider trying one arm exercises. By taking an exercise that is typically preformed with two arms at a time, like the shoulder press or dumbbell bench press try with only one arm at a time to receive additional benefits to these staple exercises. One arm exercises take a little longer but the benefits will make the time well spent.

What time of day a person exercises depends on a few factors; time, energy levels and motivation. Whether you decide to workout in the morning or evening is completely up to you but here are a few pros and cons to both.

The best way, I have found, to start an exercise routine is to realize what it is that is keeping myself from actually doing it. I try and put everything into perspective like what is it that is keeping me on the couch instead of going for a walk, and why do I HAVE to have that bowl of ice cream before I go to bed.

The gym is a great place to get a workout. It is a place where you can step out of your world and really dedicate yourself to working out and improving your body.