HPD officer’s quick action helps 10-month-old baby breathe again

Fitness is always a work in progress, as is taking care of your health. It is especially important for women over 40 and beyond as we get older we face so many issues such as menopause and osteoporosis, both of which exercise can assist. In fact I believe your overall health is the best reason of all for increasing your fitness.

These three kettlebell exercises are so powerful, they will literally cause your body to melt off fat while you sleep. Sounds incredible? Here are solid reasons why these exercises work.

Women often long to achieve the toned and firmed look of the fitness models they see in magazines. Getting hamstrings and glutes worthy of a magazine cover requires more than just cardio for women however. By properly utlizing some of the best hamstring exercises, women can achieve the toned and firmed look they desire.

For decades, all kinds of books and articles have been written about exercise. However, most of these resources assumed, often tacitly, that the reader was somewhere in the earlier years of life. It was assumed by many, including healthcare professionals, that “seniors” would, maybe even should, avoid actually participating in exercise.

If you’ve been practicing Qigong exercises for 3 months or more and you’re not satisfied with your results then you’re probably doing 1 of 3 possible things that guarantee that your Qigong training sucks. There are quite a number of reasons why practicing Chi Kung/Qigong Exercises doesn’t give you the results and the benefits of Qigong.

Our bodies are very complex and sophisticated organisms, therefore our exercise programs need to address the various needs of our bodies. To stay healthy we need a program that includes some form of stretching, strength training, and cardiovascular or aerobic exercise. Attention to all three forms of exercise gives you stronger muscles, including your heart; flexible muscles; stronger bones; and burns fat.

If you’re new to practicing Qigong exercises, you might not have experienced this yet. But if you’ve been practicing a while I’m sure you’ve encountered this ‘problem’ many times.

Six packs is essentially a paired muscle, called the rectus abdominis muscle that runs vertically on either side of the anterior wall of the abdomen. This pair of muscles is separated by a connective tissue known as the linea alba.

With the sedentary lifestyle most men have today, it is not surprising to find out that most of them are either overweight or obese. Thus one of the current trends among men is to go into sports. Sports improve strength, endurance, muscle growth, health and lifestyle among men.

Happy ‘Hump’ Day. It’s Wednesday and you are super close to the weekend again. What better way to celebrate than to talk about one of the most famous exercise machines every created. It is the heart and soul of most workouts. Drum rollllllllll….the TREADMILL!

With so many options it can be difficult to know which of the weight training splits you read about are right for you. Read these tips to help you decide on your best workout schedule.