Laulima Story: Military veteran mom of two kids needs your help

Multi Gym Workout Routines – Important Facts You Might Not Be Aware Of

Going to the gym for your regular fitness regimen can be such a tedious task. Add to this the hassle of the traffic as you transport to the gym and back to your home.

Crossfit Workout Of The Day

An article about the Crossfit workout of the day (WOD). A different workout is prescribed daily, and every person at the gym performs it. There are many variations, some focusing on endurance while others on power.

The 5 Best Ways To Get In Shape Without Spending A Penny

Whoever says you need expensive exercise equipment, a gym membership, or even a single dumbbell to get in amazing shape is flat out LIEING. Contrary to what you may have been told, gentlemen, you can have that six pack, broad shoulders, and firm chest without spending a cent. Ladies you can get have that tight, perky derriere, and sleek, toned feminine curves without any gimmicky equipment or exercise fad. All you really need are the following exercises and 20 minutes of your time.

Helpful Stretching Exercises – Key Details You Should Know

Stretching may not make you sweat as much as running or strength training does, which is probably the reason why so many, save perhaps for the elderly, neglect it or ignore it completely. Most people who exercise would rather focus on cardio workouts or on their strength building regimen, thinking that it is more important than the rest of the other components.

Surefire Tips On How To Get Rid Of A Double Chin Fast

How to get rid of a double chin is one of the simplest questions asked by many people who would like to find a permanent solution for their problem. If you are suffering from double chin, then it is the right time that you look out for a treatment which will provide you complete freedom from double chin enabling you good looking face.

4 Things You Can Do After A Workout

Maintaining a healthy body is one of the necessary attributes of every human being. With the coming of age junk food and the increasing emergence of diseases, people have done more serious thinking on how to maintain a healthy body. It is but common knowledge that a balanced nutritious diet and proper exercise is the perfect combination to perfecting a resistant healthy body.

Exercise and Eating

What to eat and when to eat is a common question for both competitive athletes and individuals who try to fit a workout into their busy day. Many believe they should avoid food for several hours before they exercise or compete.

Just Started Exercising? Consider These Safety Precautions for Beginners

Deciding to start exercising is a major positive step forward in your attempt to becoming fit. However, what most people do not realize is that exercising, unless done in the right manner, will not give results. As a beginner you body is not accustomed to the grueling regime that you are going to put your body through.

Stretch Band Workouts – What You Need to Know

Perhaps one of the most portable pieces of exercise equipment ever invented are resistance bands or stretch bands. Unlike free weights that can be heavy to lug around, resistance bands are foldable and can easily be stored to take with you wherever you go.

Swimming To Burn Fat

An article about swimming to burn fat. Swimming is a healthy form of exercise, as long as it is done in a safe environment. It is also very effective at helping your body expend more calories in order to lose weight.

Women and Trampoline Exercises – General Precautions

Jumping on a trampoline has proven to be very good exercise for women. It increases the overall heart rate and can actually help to move or circulate lymph, keeping you healthier and feeling better for days afterwords. Just one or two sessions per week on the trampoline can leave you with a feeling of well being that will make a big difference in your health and your outlook.

You May Also Like