Light winds with dry weather conditions are expected to start this Friday

Cool the Hot Flashes that come to a great many women because, according to Ancient Chinese traditions, we need to bring ourselves back into harmony. The challenges of modern society and the stress that comes with it, makes it challenging to relax. Here are playful and specific steps to follow to become cool again.

In Part I of Body Resistance and Free-weight Training, I discussed the awesomeness of exercise equipment infomercials, our inability to resist purchasing said equipment, and our subsequent inability to put said equipment to continuous and persistent use due to a societal “quick fix” mentality. More importantly, I stated that anyone can get a good workout with results without pounding away in the gym for hours. This can be accomplished simply using one’s body and/or exercise equipment which can be employed anywhere, such as dumbbells or resistance bands.

Have you ever gotten out of bed, looked at the mirror and wished you had a great set of six pack abs? You’re not alone! There is no limit to what I’ve seen people do to discover how to build abs and really firm and tone their midsection.

Time to dispel some myths… If you think sit-ups, crunches and other targeted abdominal workouts are the best forms of exercise to perform when you are talking about ways to have a flat tummy, you’re wrong. Abdominal exercises are great for building and strengthening the abdominal muscles but they are almost useless if you want to strip away fat and have a lean, flat stomach.

Finding the best treadmills to match both price range and also your personal preferences could be a slight problem. There are so many treadmill designs getting introduced on the market, it doesn’t surprise me that individuals are often overwhelmed by the choice. Choosing the best possible treadmill is imperative, so that you won’t find yourself regretting an expensive error along the way.

Like a diesel engine, the human body often requires a period of warming up before chugging along and performing at an optimum level. At the end each activity, one must also never forget to do a proper cool down session, for it too does provide a whole range of benefits.

Making time for health can be difficult in today’s mile-a-minute society. But there are lots of ways to improve your health. All you need is a little creativity!

Running, jumping and even weightlifting can cause over-use injuries and is hard on the joints. Rebound Exercise is a safe, fun and effective form of exercise that will anyone can do in their own home. It is easy on the joints and the skeletal system and allows for any type of workout, from beginner to advanced.

Everything I’m about to tell you is simple… but not easy. Simplicity is probably one of the most challenging things to accept, especially if you’re like me and you’ve been searching for an answer for such a long time.

Not all workouts are great. It is the bad ones that help you the most.

Traveling is tough. Here is how to stay on track with your nutrition and workouts.