Hawaii-born doctor gets her own Barbie doll

Hawaii-born doctor gets her own Barbie doll

DNA Determines Your Fitness Success Your DNA determines what kinds of exercise your body is best equipped to handle. Learn why in this article. What Is Whey Protein and How…

9th Island Forecast Aug. 12

9th Island Forecast Aug. 12

Weight Training for the Over 50’s – The Facts We all pretty much understand the importance of exercise in our lives – and even continuing it right through in our…

DOH: Free rapid COVID testing will be offered at Aloha Stadium

DOH: Free rapid COVID testing will be offered at Aloha Stadium

Choosing The Best CrossFit Shoes It may seem counterintuitive, but CrossFit shoes are actually quite simple and streamlined. As this form of training has become more popular, many manufacturers have…

Hawaii public school coronavirus testing plan still in limbo after start of school year

Hawaii public school coronavirus testing plan still in limbo after start of school year

Exercises and Workouts – Four Balance Boosting Bosu Ball Moves Whether you participate in some sort of team sport or you simply want to boost your overall balance and agility,…

Honolulu Little League advances to 2021 World Series

Honolulu Little League advances to 2021 World Series

Exercises and Workouts – 3 Exercises You Can Do With An Adjustable Bench When it comes to your workout program, getting in as much variety as possible is always a…

Pfizer, Moderna COVID-19 vaccines less effective against delta variant

Pfizer, Moderna COVID-19 vaccines less effective against delta variant

Do You Like To Play Sports Or Exercise, But Hate The Aches And Pains Associated With It? When muscle get stiff or spasm or when you have pain and inflammation…

Attorneys: 1,200 first responders will file lawsuit against COVID vaccine mandate

Attorneys: 1,200 first responders will file lawsuit against COVID vaccine mandate

Exercises and Workouts – Exercise Tips For Those In Their 50’s And Beyond If you’re an older adult getting started with an exercise program at the gym for the very…

More hospitals add triage tents as hospitalizations continue to rise

More hospitals add triage tents as hospitalizations continue to rise

Getting A Great Workout With Virtual Bicycle Exercises Do you find workouts boring? If you’ve answered that question in the affirmative, you are not alone. Exercises and Workouts – Four…

Kupuna Life: A teacher who cares

Kupuna Life: A teacher who cares

Best Ways to Exercise at Home Learn how to burn belly fat and build muscle using common, household items. This article will teach you about the best ways to exercise…

Maui store wrecked after car crashes through back door, out front window

Maui store wrecked after car crashes through back door, out front window

Exercises and Workouts – Three Great Moves To Do With A Medicine Ball Looking to create a home workout for yourself? If you aren’t so keen on going to the…