Queen Liliʻuokalani’s personal manuscript now available online

How to Encourage Healthy Exercise for Children

Unfortunately, 20 to 25% of American children are overweight. Although the quality of food is involved in the condition of some children, the main problem for the masses lies in their current entrapment in the “sitting syndrome.” Adults are addicted to all of the electronic devices available, whether for work or pleasure. In an effort to keep our children up-to-date in every way, we have encouraged their constant use of computers, T.V., and even cell phones. Therefore our children do not have time to play as they head for a comfortable chair or sofa to keep up with homework and friends. The result is automatic weight gain with the potential of life-threatening diseases.

Exercise – How Much Do You Really Need to Stay Healthy?

Everyone wants to be healthy and fit, unfortunately in today’s fast paced, fast food society it is often easier said than done. The good news is you do not need to kill yourself for hours a day in a gym to maintain a healthy and fit lifestyle.

4 Rules for Setting Health and Fitness Goals

Setting effective, motivating, and realistic goals is an essential step to achieving health and fitness results. Goals that follow these 4 rules can keep you motivated for years, while goals that are vague and unrealistic will leave you right back where you started.

The Facts About Six Pack Shortcuts

Most of us all over the world wish to be in good shape. For a small number, it’s not difficult, as they already have a naturally great body or a weight loss plan that works for them. For other people, it can be a bit hard, while they might not have any strategies in any way. Getting in shape is just not as hard as some would feel, provided you have the appropriate info. Six Pack Shortcuts provides just that.

Walking Is the Best Medicine (Part III) – Getting Started

Part of the magic of walking is that there aren’t any rules! True, the Department of Health and Human Services recommends these exercise guidelines: 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity.

Why I Hate the Fitness Industry

Being fitness professional the title may seem taboo to most. However, understand what drives business – money! Do your own research beyond the television and radio and, most importantly, do what works for YOU. It will save you a lot of grief and money.

How to Stay in Shape Over the Holidays

Most Americans would like to stay in shape during the holidays, but usually don’t understand how to do it. This article outlines a plan to help accomplish this goal.

The Three Biggest Mistakes People Make With Butt and Thigh Workouts

Learn about the three most common mistakes people make when they workout their butt and leg muscles. Avoiding these frequently made errors will help you lose fat faster, sculpt and define your legs and butt and stay pain-free.

How To Organize Your Own Race

This article will give tips and explain the basics of how to organize and direct your race, not only to assure its success, but also future races. Runners will remember a poorly run race where the course was not marked properly or there were no awards. The first time they attend maybe your only opportunity to encourage future attendance. Before you start planning your race it is important to understand the two basic types of runners and why they show up on race day.

Bicycle Riding for the Casual Enthusiast

Whether you are just starting your biking career out, or riding for the fresh air and good feelings you get from it – you are a causal rider. Find the best cruiser bicycle to fit your needs and keep you moving!

Chisel Six Pack Abs With These Moves

Your core is made up of a lot of very small muscles that allow you to stabilize your body and rotate to your side. Crunches and sit ups work only a very small number of these muscles and will not get you any closer to those six pack abs you’ve always dreamed of. Instead, spend your time doing some of the exercises presented in this article to truly upgrade your ab routine.

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