Eye-opening testimony at Honolulu City Council shows COVID-infected lungs, healthy lungs
Interesting Cardiovascular Exercises If you are into workouts, then you will hear a lot about cardiovascular exercises. In fact these should be included in your fitness plans. Cardio exercises not…
Officials urge caution this Labor Day weekend as hospitals remain at capacity
What Is the Best Ab Workout for a Flat Stomach? You’ve experimented with quite a few workouts, and you’ve managed to make decent progress in building some muscle by lifting…
Breezy trade winds are back
Exercise: It’s the Magic Pill Doctors and health professionals are generally fairly quick to point out that there is no “magic pill” for good health – but there’s one thing…
Oahu fishers reel in 721-pound marlin
How Foam Rollers Can Improve Your Performance Avoid muscle pains when you exercise. Relieve tension from working all day. Know foam roller exercises and the benefits your body can get…
Lt. Gov. Urges Residents Not to Gather Over Holiday Weekend
How To Lose Weight Naturally And Fast: Tips To Get You In The Best Shape Of Your Life! It can be a daunting task if you are trying to lose…
Light winds, humid conditions, and showers are expected this afternoon
Running For Good Health Whether you intend to take up running as a sport, to join your first marathon, as a hobby or to stay healthy, it is relatively easy…
Honolulu Police investigating an apparent murder-suicide at Waikiki assisted living facility
5 Tips How to Regain Natural Energy Lack of energy or becoming easily fatigued is a symptom of most illnesses, physical disorders and mental health problems. Tiring easily is also…
Food2Go: La Casita Restaurant
No Time to Exercise? Do It While You Work! Too many hours at the computer, desk, or other device can cause chronic muscle tension and pain. This article explores an…
Honoring the 13 fallen soldiers who were at the Kabul airport last week
The Best Time of Day to Exercise Often I will get asked this question… “What is the best time of day to exercise?” Now I know that there are a…
Morning Weather with Kelly Simek on Wake Up 2day
What’s the Best Type of Home Gym for You? Okay if you’re even considering reading this article, you’re probably so busy, you don’t have time to go to the gym…