Safety Tips When Working Out at Home
Safety is one area that is commonly overlooked when talking about a gym in your home. While this is not usually an issue with a paid membership gym due to several people usually nearby, at home we have to keep in mind that we are usually working out alone. Below are a few tips that should be taken into consideration when working out at home.
Waist Reduction Exercises – 3 of the Absolute Best Exercises For the Waist!Looking for some good waist reduction exercises to incorporate into your workout program? Well, you’re in the right place. But before I get into the actual exercises, I feel as though I should clarify that in order to trim inches from your waistline, you need to create a calorie deficit.
Cardio and Strength Training – How to Combine the Two!Cardio and strength training work best together to get the most burn. Many people like to do either “cardio” or “weights” to build a better body, but experts agree it is better to combine the two for best results.
Fat Loss at Home With Bodyweight ExercisesI’ve been training with my bodyweight for over two years. And although bodyweight training is a great way to lose fat in the comfort of your own home, it’s also just as easy to get injured as you would if you were lifting weights. When you lift weights, you need to worry about lifting too heavy, or improper form.
Exercise Your Abs CorrectlyThe ideal workout routine should include exercises focus on every single muscle in the body. Your lower abs is included in these muscles. Every muscle in the body has a specific function, and you lower abs are very important. They are crucial to get your back stable and also to prevent your back from injuries, especially your lower back. Your lower abs is divided in two muscles, the lower portion of the Rectus Abdomens and the Transverse Abdomens.
Would You Like Wine With Your Workout?A look at a recent study which claimed that drinkers exercise more frequently than their teetotal counterparts. Though it would seem to defy logic (and sanity!), a recent study by the American Journal of Health Promotion, shows that those who drink, exercise more each week than their tee total counterparts.
Stomach Flattening Exercises – The 3 Best Exercises to Flatten Your Stomach!So you’re looking for some stomach flattening exercises to get rid of that spare tire you got going on around your midsection? You’re in luck because this article profiles 3 of the best stomach flattening exercises that you could possibly perform.
Easy Fitness Tips to FollowMost ailments that we suffer from are caused by improper handling of our bodies. This explains why there are so many fitness tips available by the media. This article will summarize them into tips that can easily be adapted for your fitness level.
What Are Isometrics?Isometrics are a whole different way of strength training. It involves … no movement! Yes, it’s true, you can get a great workout without moving. It’s still all about resistance. Isometric workouts are explained in more detail here.
Want to Know How to Get Six Pack Abs? One Shocking Secret That Will Get You Six Pack Abs Fast!How to get six pack abs is something a people like us want to know! If you want to get six pack abs in 7 weeks or less, learn this shocking secret not much people know about.
Can Exercise Actually Reduce Excessive Sweating?If you suffer from excessive sweating, or hyperhydrosis, you probably try to avoid situations that will make you sweat even more. For example, exercise is notorious for making people sweat. But if you avoid exercise altogether, you could be missing out on benefits that will actually reduce your symptoms.
