Bootcamps – Are They Becoming More Popular Than Gyms?
Fitness boot camps are becoming very popular as a means of keeping fit and losing weight. In fact a lot of people are now using fitness boot camps as an alternative to having a gym membership. With many boot camps offering membership packages this could be a sign of things to come and could be the start of a decline in gym memberships.
How to Accelerate the Healing ProcessHave you followed the initial hip flexor treatment procedure? If so, you’re in the right place; this article will help you learn about the time needed to heal muscle tears and ways you can speed this process up.
Getting Motivated to Achieve a Fit and Healthy LifestyleFitness and weight loss go hand in hand and the benefits from both are priceless and should be life long goals resulting in a lifestyle change. I feel that the longest stride is the first step but from there it becomes easier each day and becomes part of your daily routine.
How To Get Motivated To Lose Weight NOW!One of the biggest barriers to weight loss is programming your mind to think and act properly. In his article, How To Get Motivated To Lose Weight, Steve discusses some of the top reasons on how to push through and be successful with cutting the belly fat.
To Stretch or Not to Stretch?When you’re about to go for a run, a common area of confusion is around the question “Should I stretch first?” First why would you not stretch? Some common excuses are – I don’t have enough time or is it really valuable to stretch?
George St Pierre Workout Routine – How to Train Like a Champion MMA FighterGeorge St Pierre (GSP) is a Welterweight Champion MMA Fighter. Discover how he stays in shape and top of his game.
Weekly Workout Plan – Revolutionary New Method To Eat Before And During Your Workout For Staying FitExercise is important if you want to stay fit and lose weight, but it won’t help you to exercise if you don’t eat correctly. Eating properly will help you to burn more calories and get fit faster. Learn some of the basics of how to eat properly for maximum efficiency when working out so that you can make the most out of your workout routine.
Build Your Torso With the Reverse Grip Curls ExerciseReverse Grip Curls is an effective resistance training exercise that helps build your torso. Perform this exercise at least twice a week to strengthen your back and increase the size of your biceps.
Obesity Gene Effect Cancelled Out By Doing ExerciseNow here’s a reason to get up and get active in the New Year. A new bit of research finds that even if you have the obesity gene all is not lost, you can fight back by doing exercise.
Ryan/Wyden Medicare PlanWe can preserve the promise of Medicare for future generation of Americans by offering them a choice of health plans. This would bring about free market mechanisms that could help to control costs? In addition, offering rewards in the form of lower premium payments to eligible Medicare applicants who maintain good health habits and thus present at application and beyond with fewer health risks would add another cost control mechanism that could bring down Medicare costs and preserve the long term viability of this vital social program. The time has come to reward those who pursue health improvement strategies like exercise and weight control.
Zumba Fitness – Does It Work?Zumba Fitness – does it really work? This fitness program has been present now in over 35 countries world wide and used by millions.
