Aloha Authentic: The role feathers played in ancient Hawaiʻi

Most people don’t think about interviewing their personal trainer, even though they are trusting this person with their body. Here’s some simple ways you can know if your personal trainer is likely to produce results.

What you put into your mouth composes 80% of your body weight and you can’t out-train a bad diet. Learn more about this 80:20 principle here.

If you only do one strength building exercise do squats! Why because no other weight bearing exercise gives you so much in terms of increasing strength, muscle mass and all around fitness than squats. The secret is do constantly look for ways to improve your squats to get the most bang for your buck.

There are only a handful of people in the gym who really want results. The rest make use of their time doing things that are contrary to the spirit of a gym. Here is my view on the people who frequent the gym.

Exercise is a crucial part of healthy living. This article will look at why it is crucial to make it non-negotiable in your life.

Handstand push-ups are great for building deltoid (shoulder) strength and give you a deep burn in your shoulders letting you know that you’re performing a powerful bodyweight movement. True handstand push-ups are completed without the need for a spotter or wall, however in the interest of this article we will talk about the beginner variation.

Wonderful CrossFit workout guide suitable for everyone to stay fit. As part of a CrossFit program, jumping rope is intoxicating and gets the heart pumping quickly. The calories are fuel for your metabolic fire. Pounds melt away with the momentum of your pounding feet.

Everybody, with few exceptions needs to increase the amount of exercise that they do on a daily basis. There are several societal reasons for this and they range from the way food is mass-produced with additives, preservatives and hidden sugars, to the loss of industries that demanded a high physical activity and we have moved to having more sedentary service type occupations. This article looks at how a staircase, whether it’s in our own home, at the office or even in the park can benefit our health.

Wall squats are a static exercise with no movement also known as an isometric exercise. It improves your stability, endurance, strength of your legs and core and your posture.

The exercise or stability ball is a popular way to workout both at home or by taking a class. It may not look like it can provide a great workout but even some very fit individuals have been surprised at just how effective push ups and sit ups are when done using the ball.

First it was the European and Russian weightlifters, then over 70 years later the rest of the western World found this exercise. If your reading this and never heard of this exercise you can add another 50+ years on top of that!