Maui estimated to have 40,000+ free-roaming cats

It’s always the same temperature in the gym, but it might be a good idea to take your workout outside, at least every now and then. Here are a few compelling reasons to make you think about taking your exercise outdoors.

I see so many people in the gym that come and go, doing the same thing day in and day out. They make no progress; they get frustrated and end up leaving for months at a time. Is this what you do? Are you getting results? Do you have a training goal? A mission?

New York Alex Rodriguez gets up at 6AM to runs stairs. Is this something you should be doing to achieve your health & fitness goals? Find out what it does for A-Rod and I’m sure you’ll be hitting the stairs real soon.

Kettlebells are the perfect tool for getting a quick and effective workout at home. They’re compact, relatively cheap, and deliver a brutal workout in a short time frame. Here’s a quick and dirty home kettlebell workout for you to try.

The real truth about abs is that direct ab exercises, like crunches, will not give you a six pack. They can help develop a ripped stomach, but doing these exercises alone will not give you the six pack you desire. In this article I’ll explain why.

Maybe you have not noticed or maybe you have, but a common postural distortion that comes in varying degrees of severity is rounded shoulders accompanied by forward head posture, formally defined as upper crossed syndrome. This postural shift is more and more common due to the types of lives we live, sitting at computers, in cars, at TV’s, need I say more? At its worst, the dowagers hump can develop (excess tissue concentrated at the upper part of the back just above the shoulder blades) and at that point there really is no turning back.

Learn more about the benefits to using a fitness ball in your core strength training, and a few moves for your exercise routine. You can tone and target new muscle groups with this one piece of equipment.

Do you know what your core is? Do you know why it is important to exercise your core if you want to truly get fit? Did you know that a simple inflatable ball is the best way to work your core? Do you know the best way to select the right exercise ball for you? If not you have come to the right place as I will answer all of the questions in this article.

If you are trying to get a flat stomach, doing tons of ab exercises for a flat belly won’t get you a 6 pack as quickly as you might think. In fact, most ab exercises do very little to flatten your tummy because they work just like any other exercises that builds muscle, they stress the muscle so that it rebuilds stronger. Ab exercises give you stronger abs, not a flat sexy stomach.

As we are all no doubt eagerly anticipating our Thanksgiving Day festivities and subsequent feasting, it may not come as a surprise that during the holiday season from November and through the New Year, the average person packs on anywhere between five and ten pounds! When you are ringing in the New Year both fit and in shape you can still indulge in your Thanksgiving Day dinner and other holiday food favorites and still be able to slip into the same jean size as you count down to 2010! Talk about having your cake and eating it too…you’ll just have run off those extra calories!

Most of the people who are working for an organization do not take care of their body and work day, night for earning money. The fact is, only if you are healthy and fit; you can work for an organization and make money.