Better Butt Moves – Perk Up Your Posterior Fast (Part 2)
You’ll need the resistance ankle cuffs for the following two moves. Do 3 sets of 15-20 repetitions.
Better Butt Moves – Perk Up Your Posterior Fast (Part 1)I help unlock the vault for fast fitness results. Today I want to talk about helping you get a firmer, rounder backside.
Workout at Home Without MachinesA lot of people are under the impression that in order to get in shape, tone-up, and lose weight, you have to be a member at a pricey fitness club or gym. While the atmosphere in a gym can be motivating and inspiring with all of the state of the art equipment and endless rows of machines though, it is not a critical component to your success. Most of the machines that you find in a gym are made to mimic natural movements that the body makes.
Six Isometric Exercises For Long-Lasting FitnessSome people are just too busy to pay attention to their health especially when it comes down to time for exercise. We all have different responsibilities such as jobs, families, aging parents, aging children, making time for friends and finally relaxation. There are probably one hundred other things that keep us on the go, on the road and running!
Shaping the Butt – 3 Quick Moves For a Bottom MakeoverSince doing the boot camps, some ladies came up after class and told me they want to concentrate on working the backside, specifically their “bottom” so I shared a few moves that they can do in the comfort of their own home. Okay, let’s get motivated to shape your rear. Do the following: – One-Legged Squat.
Six Pack Abs – Do These 3 Tight Tummy Moves (Part 2)Working on that tight tummy will have to include the oblique (external and internal and back area, quadratus lumborum, or “QL,”). Get the abs area equally worked out.
Changing Your Diet and Burning Fat by WalkingSometimes we believe that we have to workout three hours a day, everyday to be able to achieve our weight loss goals. That’s definitely not the case. You can achieve solid weight loss by simply working out 3-4 days a week in a fashion that is comfortable for you, meaning you do not have to leave the gym feeling like you are ready to pass out.
Six Pack Abs – Do These 3 Tight Tummy Moves (Part 1)All the crunches in the world won’t give you an all around, toned midsection. You’ve got to work various angles.
Flexibility – A Great Stretch to Increase Mobility in Your Low Back, Hamstrings, and Glutes!Do you want to increase the range of motion in your low back, glutes, and hamstrings? If so then you will really benefit from the following exercise. Allow yourself a minute to read about how you can achieve greater mobility and overall muscular function.
Squatting Range of Motion – A Technique to Practice in Order to Achieve Butt to the Floor Squats!I always hear people talk about doing parallel squats. What ever happened to doing full range squats? We used to be able to do these as kids so why can’t we do them now? The answer is that it is a lack of practice and loss of mobility.
The Overhead Squat – A Unique Step to Take to Build Up to Executing the Overhead Barbell Squat!Do you want to drastically improve your flexibility, strength, shoulder stability, and squatting power? If so then you need to learn this important lift. Take a minute to read and learn how to build up to executing the overhead barbell squat.
